※足を反対側の膝にのせて 痛みが出る場合は 太もも付け根の痛みを悪化させてしまうので このストレッチはやらないようにしてください。 痛みがなかなか引かない時は 筋肉が問題になる太もも付け根の痛みは ストレッチをすれば痛みが軽減する事が 足の付け根の痛み？股関節の痛み？もしかしたら恥骨の痛み？坐骨の痛み？と この周辺は特に妊娠中のトラブルに多いのが特徴です。 なぜ、妊娠中に良く足の付け根が痛くなるかというと、 女性ホルモンによる体質変化（骨盤のゆがみ）によるものや痛い方の足を下に、横向きで寝ることで靭帯の緊張がとれ痛みが楽になります。 赤ちゃんの頭が下がってきて骨盤が圧迫されるため下腹部、恥骨、足の付け根に痛みを感じることがあります。 予定日に近い場合はお産が近づいたサインだそうです。 37週
立てないほど辛い 妊婦さんの腰痛の原因とは 4つの対策と簡単ストレッチ Soelu ソエル Magazine
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